Catalyst Healthspan Audit's overview
The Catalyst Healthspan Audit is a free 12 question self assessment built on the four pillars of healthspan that the research consistently links to lifespan and functional independence. It is designed for individuals over 35 who want to estimate their Healthspan Score and receive personalized recommendations for improvement.
Key Benefits
- Healthspan Scoring — Receive a directional Healthspan Score on a 0 to 10 scale that reflects your performance across four pillars: body composition, cardiorespiratory fitness, stability, and strength.
- Personalized Report — Get a full report with score, pillar breakdown, and personalized next steps in your inbox the moment you finish the audit.
- Identify Weaknesses — Discover your weakest pillar and receive guidance on which area to address first.
- Research-Backed — The audit is built on peer-reviewed literature on body composition, cardiorespiratory fitness, balance, and strength as predictors of all-cause mortality and functional independence.
- Free and Convenient — The audit takes around 2 minutes to complete on a phone and does not require any equipment or measuring tape.
Catalyst Healthspan Audit's Key Features
🔥 Healthspan Score Estimate
⚡️ Four Pillar Assessment
✨ Personalized Report
🚀 Optional Precision Mode
Catalyst Healthspan Audit's Use cases
Identifying Areas for Improvement The Catalyst Healthspan Audit helps individuals over 35 identify their weakest healthspan pillar, allowing them to focus on the most critical areas for improvement to increase their functional independence.
Informing Training Decisions The audit provides a directional Healthspan Score and personalized report, enabling individuals to determine whether their current training regimen is effective and if they need to adjust their approach to address specific healthspan pillars.
Rebuilding Health After Life Events The Catalyst Healthspan Audit offers a valuable tool for individuals who have experienced significant life events, such as illness, injury, or pregnancy, to reassess their healthspan and create a targeted plan for rebuilding their strength, stability, and overall well-being.
Catalyst Healthspan Audit's FAQ
What is the purpose of the Catalyst Healthspan Audit?
The Catalyst Healthspan Audit is a free 12 question self assessment that estimates your Healthspan Score on a 0 to 10 scale, providing a directional score and identifying areas for improvement across four pillars: body composition, cardiorespiratory fitness, stability, and strength.
Who is the Catalyst Healthspan Audit best suited for?
The audit is suitable for anyone over 35 who has noticed changes in their body, those already training but unsure if it's effective, and individuals rebuilding after physio, pregnancy, or illness.
How long does the Catalyst Healthspan Audit take to complete?
The audit takes around 2 minutes to complete on a phone and provides a full report with score, pillar breakdown, and personalized next steps via email.
Do I need a wearable device to use the Catalyst Healthspan Audit?
No, the audit works on self-report alone, but an optional precision mode toggle allows users with wearable devices like Apple Watch or Garmin to provide additional data for a more accurate estimate.
What is the difference between the Catalyst Healthspan Audit and single pillar tests like body composition scans or VO2 max tests?
The audit covers all four pillars in one pass, producing a composite score that identifies the weakest pillar, whereas single pillar tests measure one aspect only.